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Health Bowls—Another Way to Use Beets

Everyone knows Estonians love beets. We pickle them. We put them in rosolje. We make stews with them. But here’s a different way to prepare them if you want something quick, flavourful, healthy, and satisfying—“health bowls.”

Think of health bowls as a kind of upgraded salad. It’s not just a pile of leaves in a bowl that you feel obligated to eat. It’ll make you excited about eating vegetables—and vegetables really should be enjoyed—because of its variety of tastes, temperatures, and texture.

Here’s what you’ll need to have on-hand and how to make this lightning-fast lunch.

The health bowl, assembled and ready to eat
The health bowl, assembled and ready to eat

Serves 4 (or 2 people with a chance of leftovers)

Retsept

Of course, feel free to substitute or remove any of these ingredients. The core principle is variety and balancing out healthy fats with vitamin and mineral rich vegetables, protein, and whole grains. But definitely leave the beets in there, that’s one of the nicest parts!

Head isu!

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