The workshop is for you if you would like to
- reset your commitment to healthful eating and living
- learn how to maintain a doable food and self-care practice
- lose weight and keep it off … without dieting
- know the foods to eat for sustained energy, vitality and rejuvenation
- prevent dips in concentration, mood swings and diabetes
- support your daily activities by eating with awareness and intention
- protect your heart and live an active life for years to come
- combat stress to balance body and mind
- end silent inflammation, the root cause of all degenerative illnesses
Rest assure, that all your food and diet related questions will be answered. You will gain confidence in making the right food choices for yourself and your family. In essence, this 5-session workshop is a fundamental education in self-care. We will move forward step by step and you will be able to integrate what you learn immediately into your day-to-day life. Hand-outs and recipes will help you navigate the health food store as well as your kitchen. There will be no more confusion regarding food!
You will find Marika’s time-tested recipes easy to follow and open to your own creativity.
A private fb group dedicated to workshop participants will be available for questions and comments between workshop sessions.
The workshop takes place Thursday evenings 6 -7:30 pm EST January 27, February 3, 10, 17 and 24.
For more details and testimonials click here: https://marikab.com/the-reset-maintain-workshop-2021/
To book the workshop click here: https://marikab.com/product/reset-maintain-workshop-2021/
Book by January 15 and save! The New Year’s special is USD 215.00.
Please feel free to reach out to Marika at marika@delicious-nutrition.com if you have any questions regarding the workshop.
To a happy and healthy New Year!
Recipe from COOKING WITH MARIKA: Clean Cuisine from an Estonian Farm, page 300
Moroccan Chicken
(serves 4)
Cinnamon and raisins conjure up North African flavors in this dish.
couple pinches of paprika
couple pinches of ground cinnamon
couple pinches of pepper
couple pinches of cayenne
2 skinless boneless chicken breasts, cut into 1-inch (2.5 cm) chunks
coconut oil for frying
1 onion, cut into thin wedges
1 red bell pepper, cut into squares
3 garlic cloves, chopped coarse
1 cup (240 ml) pitted kalamata olives
1 handful of raisins
½ cup (120 ml) water
salt
1 handful of parsley, chopped
1. Mix together the paprika, cinnamon, pepper and cayenne. Sprinkle on the chicken and rub
the spices into the flesh.
2. Heat the coconut oil in a pan. Fry the chicken pieces until tender. Set aside.
3. Add more coconut oil to the pan if needed. Sauté the onion, bell pepper and garlic.
4. Add the olives, raisins and water. Simmer for 5 minutes.
5. Add the chicken to the sauté and simmer for another 2 minutes.
6. Add salt to taste and stir in the parsley.
Serve with cooked bulgur and steamed carrots.
